Art Heals by Shaun McNiff was my “filler quote” book in graduate school. It is a collection of his writings on art therapy. If you are able to filter through the copious amounts of woo woo and heaps of frou frou* there is a great deal of good stuff within the covers. I chose chapter 7, Aesthetic Meditation for my focus this week. It hinges nicely with a new class I’m developing that uses what McNiff describes as “creating a dialog with the image.”** In the McNiff (and other expressive art therapists who use the studio art approach) approach one looks at their own art, and talks to it, creating a conversation with the image, and allowing themselves to create a story about around and from the image. What is aesthetic mediation? In short it is a way of looking at art and more expansively at the world around you in a mindful meditative manner. When engaged in this sort of viewing you are engaging all of your senses and making yourself almost hyper aware of what you are looking at. In addition to really deeply looking you also make yourself aware of all of your senses and focus on what you notice. You are immersed in the object.
This is not an easy state to be in, McNiff likens it to sitting meditation, which is a practice one develops over time. One simply doesn’t sit down and begins meditation for an hour*** they work their way up to it.
Further what McNiff explains in this chapter is that we can use our finished images to contemplate and relax ourselves. How many of us have opened up the pages of our art journals, caressed the lumpy bumpy pages and remembered that sense of release as we created the page? I know I have, over and over and over again. Not only are my art journals a place to release pent up feelings but they are also a place to return and contemplate my day and relax myself.
While many of McNIff’s articles are written with the therapist in mind, many in this book are not. If you are an art therapy student this is a great book for filling out those papers where you need a few extra lines to get you up to the page requirement. He’s got a quote or thought for every art therapy need.
Next week I’m going to reflect on the book “Wabi-Sabi” by Leonard Koren.