Journaling About the ugly Stuff

Let's face it the holidays are tough and sometimes you need to journal about the hard stuff. This is a 2 part video about just that. I agree with a lot of what the person has to say, BUT I'm one who covers up a lot of what I write in my journal. though I do that I'm ALWAYS able to recall exactly what was on that page. Maybe it's becuase I'm a visual person and the image hold more memory for me than the words? Who knows, great series of videos: