This week I'm looking up videos about one of my favorite topics, mandalas. Mandalas are great tools for relaxation, mediations, and adding a touch of focus and calm to a journaling practice. You can get out a compass and make precise circles or make shapes that are loose. It's your choice.
If you have issues viewing the videos here on my blog please click the title of the video on the upper left of the video and it will open up in YouTube for your viewing pleasure.
This last one is about Jung and mandalas.